Personal bests
8K
29:54
2012 · 6:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k29:54
November 10, 2012
- Place
- 66
- Pace
- 6:01 /mi
- 2008 NTELOS 8K36:32
November 15, 2008
- Place
- 206
- Pace
- 7:21 /mi
- 2007 NTELOS 8k36:03
November 10, 2007
- Place
- 506
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 66 | 29:54 | 6:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 206 | 36:32 | 7:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 506 | 36:03 | 7:15 /mi |