The Vault

Personal bests

10K

43:16

2009 · 6:58 /mi

10K4 finishes · best 43:16 in 2009 · latest 45:05 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1164	45:05	7:15 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	610	43:16	6:58 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	650	44:01	7:05 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	567	43:36	7:01 /mi