Personal bests
10K
1:23:09
2011 · 13:23 /mi
8K
1:12:49
2009 · 14:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:09
April 2, 2011
- Place
- 22514
- Pace
- 13:23 /mi
- 2010 HCA Va 8k1:21:00
November 13, 2010
- Place
- 3366
- Pace
- 16:18 /mi
- 10K1:26:44
March 27, 2010
- Place
- 21929
- Pace
- 13:58 /mi
- 2009 HCA Va 8k1:12:49
November 14, 2009
- Place
- 3030
- Pace
- 14:39 /mi
- 10K1:27:10
April 5, 2008
- Place
- 17690
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22514 | 1:23:09 | 13:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3366 | 1:21:00 | 16:18 /mi |
| Mar 27, 2010 | 10K | 21929 | 1:26:44 | 13:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3030 | 1:12:49 | 14:39 /mi |
| Apr 5, 2008 | 10K | 17690 | 1:27:10 | 14:02 /mi |