Personal bests
10K
1:14:51
2009 · 12:03 /mi
8K
56:32
2011 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:24
April 14, 2018
- Place
- 13616
- Pace
- 13:54 /mi
- 2011 HCA VA 8k56:32
November 12, 2011
- Place
- 2130
- Pace
- 11:22 /mi
- 10K1:14:51
March 28, 2009
- Place
- 16077
- Pace
- 12:03 /mi
- 10K1:36:36
April 5, 2008
- Place
- 19373
- Pace
- 15:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13616 | 1:26:24 | 13:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2130 | 56:32 | 11:22 /mi |
| Mar 28, 2009 | 10K | 16077 | 1:14:51 | 12:03 /mi |
| Apr 5, 2008 | 10K | 19373 | 1:36:36 | 15:33 /mi |