Personal bests
Marathon
3:10:28
2007 · 7:16 /mi
Half Marathon
1:58:36
2015 · 9:03 /mi
10K
39:26
2008 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:33
April 18, 2026
- Place
- 887
- Pace
- 7:39 /mi
- 2025 Allianz Richmond Marathon3:24:35
November 15, 2025
- Place
- 673
- Pace
- 7:48 /mi
- 10K43:50
April 12, 2025
- Place
- 533
- Pace
- 7:03 /mi
- 2024 Allianz Partners Richmond Marathon3:40:48
November 16, 2024
- Place
- 1190
- Pace
- 8:25 /mi
- 2019 VCU Health Richmond Marathon3:40:50
November 16, 2019
- Place
- 894
- Pace
- 8:25 /mi
- 10K54:54
April 13, 2019
- Place
- 3191
- Pace
- 8:50 /mi
- 2016 Anthem Richmond Marathon4:01:38
November 12, 2016
- Place
- 1470
- Pace
- 9:13 /mi
- 2015 American Family Fitness Half Marathon1:58:36
November 14, 2015
- Place
- 2635
- Pace
- 9:03 /mi
- 10K45:42
March 29, 2014
- Place
- 1091
- Pace
- 7:21 /mi
- 2013 Anthem Richmond Marathon3:41:49
November 16, 2013
- Place
- 801
- Pace
- 8:28 /mi
- 10K54:06
April 13, 2013
- Place
- 5321
- Pace
- 8:42 /mi
- 10K1:54:48
April 2, 2011
- Place
- 30988
- Pace
- 18:29 /mi
- 2009 SunTrust Richmond Marathon3:30:10
November 14, 2009
- Place
- 500
- Pace
- 8:01 /mi
- 2008 SunTrust Richmond Marathon3:45:02
November 15, 2008
- Place
- 421
- Pace
- 8:35 /mi
- 10K39:26
April 5, 2008
- Place
- 158
- Pace
- 6:21 /mi
- 2007 SunTrust Richmond Marathon3:10:28
November 10, 2007
- Place
- 176
- Pace
- 7:16 /mi
- 10K40:43
March 31, 2007
- Place
- 223
- Pace
- 6:33 /mi
- 10K44:35
April 1, 2006
- Place
- 500
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 887 | 47:33 | 7:39 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 673 | 3:24:35 | 7:48 /mi |
| Apr 12, 2025 | 10K | 533 | 43:50 | 7:03 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1190 | 3:40:48 | 8:25 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 894 | 3:40:50 | 8:25 /mi |
| Apr 13, 2019 | 10K | 3191 | 54:54 | 8:50 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1470 | 4:01:38 | 9:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2635 | 1:58:36 | 9:03 /mi |
| Mar 29, 2014 | 10K | 1091 | 45:42 | 7:21 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 801 | 3:41:49 | 8:28 /mi |
| Apr 13, 2013 | 10K | 5321 | 54:06 | 8:42 /mi |
| Apr 2, 2011 | 10K | 30988 | 1:54:48 | 18:29 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 500 | 3:30:10 | 8:01 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 421 | 3:45:02 | 8:35 /mi |
| Apr 5, 2008 | 10K | 158 | 39:26 | 6:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 176 | 3:10:28 | 7:16 /mi |
| Mar 31, 2007 | 10K | 223 | 40:43 | 6:33 /mi |
| Apr 1, 2006 | 10K | 500 | 44:35 | 7:10 /mi |