Personal bests
10K
1:01:44
2010 · 9:56 /mi
8K
48:53
2010 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:07
April 2, 2011
- Place
- 15085
- Pace
- 10:38 /mi
- 2010 HCA Va 8k48:53
November 13, 2010
- Place
- 1467
- Pace
- 9:50 /mi
- 10K1:01:44
March 27, 2010
- Place
- 11560
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15085 | 1:06:07 | 10:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1467 | 48:53 | 9:50 /mi |
| Mar 27, 2010 | 10K | 11560 | 1:01:44 | 9:56 /mi |