Personal bests
Half Marathon
2:02:13
2016 · 9:19 /mi
10K
53:00
2016 · 8:32 /mi
8K
43:23
2017 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:06:10
November 11, 2023
- Place
- 3284
- Pace
- 9:37 /mi
- 10K58:13
April 23, 2022
- Place
- 3018
- Pace
- 9:22 /mi
- 2019 Allianz Partners 8K45:53
November 16, 2019
- Place
- 602
- Pace
- 9:14 /mi
- 2018 Markel Richmond Half Marathon2:02:48
November 10, 2018
- Place
- 2998
- Pace
- 9:22 /mi
- 10K57:23
April 14, 2018
- Place
- 3808
- Pace
- 9:14 /mi
- 2017 VCU Health 8K43:23
November 11, 2017
- Place
- 549
- Pace
- 8:44 /mi
- 10K54:50
April 1, 2017
- Place
- 3568
- Pace
- 8:49 /mi
- 2016 American Family Fitness Half Marathon2:02:13
November 12, 2016
- Place
- 2827
- Pace
- 9:19 /mi
- 10K53:00
April 9, 2016
- Place
- 3240
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3284 | 2:06:10 | 9:37 /mi |
| Apr 23, 2022 | 10K | 3018 | 58:13 | 9:22 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 602 | 45:53 | 9:14 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2998 | 2:02:48 | 9:22 /mi |
| Apr 14, 2018 | 10K | 3808 | 57:23 | 9:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 549 | 43:23 | 8:44 /mi |
| Apr 1, 2017 | 10K | 3568 | 54:50 | 8:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2827 | 2:02:13 | 9:19 /mi |
| Apr 9, 2016 | 10K | 3240 | 53:00 | 8:32 /mi |