HEIDI BENSON

17 races in the archive

Personal bests

Half Marathon

2:11:20

2017 · 10:01 /mi

10K

47:29

2008 · 7:39 /mi

Progression

Half Marathon3 finishes · best 2:11:20 in 2017 · latest 2:33:21 in 2021
2:13:202:30:002017201920212017 2017 Markel Richmond Half Marathon — 2:11:202:11:202019 2019 Markel Richmond Half Marathon — 2:20:312021 2021 Carmax Richmond Half Marathon — 2:33:21

Lower on the chart is faster — a line falling to the right means improvement.

10K14 finishes · best 47:29 in 2008 · latest 1:29:10 in 2026
1:06:40200320042005200620072008200920102011201320142016201920262003 10K — 52:562004 10K — 50:082005 10K — 49:222006 10K — 50:322007 10K — 48:282008 10K — 47:2947:292009 10K — 48:392010 10K — 47:402011 10K — 48:512013 10K — 52:372014 10K — 1:10:082016 10K — 59:332019 10K — 1:04:352026 10K — 1:29:10

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
10:0010:5011:40Start–10K10K–Finish2021 · Start to 10K · 11:25 /mi2021 · 10K to Finish · 11:57 /mi20212019 · Start to 10K · 10:41 /mi2019 · 10K to Finish · 10:45 /mi20192017 · Start to 10K · 9:53 /mi2017 · 10K to Finish · 10:09 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
10:0013:20Start–5K5K–Finish2026 · Start to 5K · 13:58 /mi2026 · 5K to Finish · 14:44 /mi20262019 · Start to 5K · 10:31 /mi2019 · 5K to Finish · 10:16 /mi20192016 · Start to 5K · 9:49 /mi2016 · 5K to Finish · 9:21 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history