Personal bests
10K
1:09:53
2008 · 11:15 /mi
8K
41:56
2003 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:53
April 5, 2008
- Place
- 13363
- Pace
- 11:15 /mi
- 2003 NTELOS 8K41:56
November 15, 2003
- Place
- 1161
- Pace
- 8:26 /mi
- 10K1:30:48
April 13, 2002
- Place
- 4914
- Pace
- 14:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13363 | 1:09:53 | 11:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1161 | 41:56 | 8:26 /mi |
| Apr 13, 2002 | 10K | 4914 | 1:30:48 | 14:37 /mi |