Personal bests
10K
1:02:47
2015 · 10:06 /mi
8K
40:36
2002 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:47
March 28, 2015
- Place
- 9711
- Pace
- 10:06 /mi
- 10K1:06:47
March 29, 2003
- Place
- 4204
- Pace
- 10:45 /mi
- 2002 NTELOS 8K40:36
November 9, 2002
- Place
- 725
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9711 | 1:02:47 | 10:06 /mi |
| Mar 29, 2003 | 10K | 4204 | 1:06:47 | 10:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 725 | 40:36 | 8:10 /mi |