The Vault

Personal bests

10K

55:14

2012 · 8:53 /mi

10K3 finishes · best 55:14 in 2012 · latest 1:04:29 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	5235	1:04:29	10:23 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	10023	1:00:37	9:45 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7063	55:14	8:53 /mi