Personal bests
10K
1:04:40
2014 · 10:24 /mi
8K
49:45
2013 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:02
April 14, 2018
- Place
- 14025
- Pace
- 14:10 /mi
- 10K1:05:26
March 28, 2015
- Place
- 11182
- Pace
- 10:32 /mi
- 2014 HCA Va 8k53:11
November 15, 2014
- Place
- 1464
- Pace
- 10:42 /mi
- 10K1:04:40
March 29, 2014
- Place
- 11624
- Pace
- 10:24 /mi
- 2013 HCA Va 8k49:45
November 16, 2013
- Place
- 1381
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14025 | 1:28:02 | 14:10 /mi |
| Mar 28, 2015 | 10K | 11182 | 1:05:26 | 10:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1464 | 53:11 | 10:42 /mi |
| Mar 29, 2014 | 10K | 11624 | 1:04:40 | 10:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1381 | 49:45 | 10:00 /mi |