Personal bests
10K
1:21:42
2010 · 13:09 /mi
8K
1:04:02
2009 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:16
April 2, 2011
- Place
- 26743
- Pace
- 15:49 /mi
- 10K1:21:42
March 27, 2010
- Place
- 20645
- Pace
- 13:09 /mi
- 2009 HCA Va 8k1:04:02
November 14, 2009
- Place
- 2730
- Pace
- 12:53 /mi
- 10K1:43:38
March 28, 2009
- Place
- 22525
- Pace
- 16:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26743 | 1:38:16 | 15:49 /mi |
| Mar 27, 2010 | 10K | 20645 | 1:21:42 | 13:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2730 | 1:04:02 | 12:53 /mi |
| Mar 28, 2009 | 10K | 22525 | 1:43:38 | 16:41 /mi |