Personal bests
Marathon
4:45:17
2016 · 10:53 /mi
Half Marathon
2:12:37
2014 · 10:07 /mi
10K
57:19
2009 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:50
April 14, 2018
- Place
- 5279
- Pace
- 9:47 /mi
- 10K58:54
April 1, 2017
- Place
- 5604
- Pace
- 9:29 /mi
- 2016 Anthem Richmond Marathon4:45:17
November 12, 2016
- Place
- 2754
- Pace
- 10:53 /mi
- 10K59:05
April 9, 2016
- Place
- 6463
- Pace
- 9:31 /mi
- 10K1:02:32
March 28, 2015
- Place
- 9547
- Pace
- 10:04 /mi
- 2014 American Family Fitness Half Marathon2:12:37
November 15, 2014
- Place
- 4220
- Pace
- 10:07 /mi
- 10K57:19
March 28, 2009
- Place
- 7302
- Pace
- 9:13 /mi
- 10K1:00:07
April 9, 2005
- Place
- 5362
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5279 | 1:00:50 | 9:47 /mi |
| Apr 1, 2017 | 10K | 5604 | 58:54 | 9:29 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2754 | 4:45:17 | 10:53 /mi |
| Apr 9, 2016 | 10K | 6463 | 59:05 | 9:31 /mi |
| Mar 28, 2015 | 10K | 9547 | 1:02:32 | 10:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4220 | 2:12:37 | 10:07 /mi |
| Mar 28, 2009 | 10K | 7302 | 57:19 | 9:13 /mi |
| Apr 9, 2005 | 10K | 5362 | 1:00:07 | 9:40 /mi |