Personal bests
Marathon
4:44:09
2021 · 10:50 /mi
Half Marathon
1:53:47
2019 · 8:41 /mi
10K
43:30
2014 · 7:00 /mi
8K
41:28
2017 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:10
April 23, 2022
- Place
- 4297
- Pace
- 10:10 /mi
- 2021 VCU Health Richmond Marathon4:44:09
November 13, 2021
- Place
- 2383
- Pace
- 10:50 /mi
- 2019 Markel Richmond Half Marathon1:53:47
November 16, 2019
- Place
- 2226
- Pace
- 8:41 /mi
- 10K54:56
April 14, 2018
- Place
- 2884
- Pace
- 8:50 /mi
- 2017 VCU Health 8K41:28
November 11, 2017
- Place
- 337
- Pace
- 8:21 /mi
- 2016 VCU Health 8k41:35
November 12, 2016
- Place
- 375
- Pace
- 8:22 /mi
- 2014 American Family Fitness Half Marathon2:18:05
November 15, 2014
- Place
- 3982
- Pace
- 10:32 /mi
- 10K43:30
March 29, 2014
- Place
- 639
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4297 | 1:03:10 | 10:10 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2383 | 4:44:09 | 10:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2226 | 1:53:47 | 8:41 /mi |
| Apr 14, 2018 | 10K | 2884 | 54:56 | 8:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 337 | 41:28 | 8:21 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 375 | 41:35 | 8:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3982 | 2:18:05 | 10:32 /mi |
| Mar 29, 2014 | 10K | 639 | 43:30 | 7:00 /mi |