Personal bests
10K
51:10
2004 · 8:14 /mi
8K
35:10
2001 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:51
March 27, 2010
- Place
- 10961
- Pace
- 9:48 /mi
- 2007 NTELOS 8k38:20
November 10, 2007
- Place
- 636
- Pace
- 7:43 /mi
- 10K1:54:09
April 1, 2006
- Place
- 15505
- Pace
- 18:22 /mi
- 10K1:45:57
April 9, 2005
- Place
- 11787
- Pace
- 17:03 /mi
- 10K51:10
March 27, 2004
- Place
- 1708
- Pace
- 8:14 /mi
- 2003 NTELOS 8K44:27
November 15, 2003
- Place
- 1474
- Pace
- 8:57 /mi
- 2001 NTELOS 8K35:10
November 10, 2001
- Place
- 274
- Pace
- 7:04 /mi
- 2000 NTELOS 8K37:53
November 18, 2000
- Place
- 416
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10961 | 1:00:51 | 9:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 636 | 38:20 | 7:43 /mi |
| Apr 1, 2006 | 10K | 15505 | 1:54:09 | 18:22 /mi |
| Apr 9, 2005 | 10K | 11787 | 1:45:57 | 17:03 /mi |
| Mar 27, 2004 | 10K | 1708 | 51:10 | 8:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1474 | 44:27 | 8:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 274 | 35:10 | 7:04 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 416 | 37:53 | 7:37 /mi |