Personal bests
Marathon
6:21:40
2022 · 14:33 /mi
Half Marathon
2:00:13
2016 · 9:10 /mi
10K
55:52
2017 · 8:59 /mi
8K
40:36
2015 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:41
April 18, 2026
- Place
- 9233
- Pace
- 11:51 /mi
- 2022 Allianz Partners Richmond Marathon6:21:40
November 12, 2022
- Place
- 3205
- Pace
- 14:33 /mi
- 10K55:52
April 1, 2017
- Place
- 4062
- Pace
- 8:59 /mi
- 2016 American Family Fitness Half Marathon2:00:13
November 12, 2016
- Place
- 2277
- Pace
- 9:10 /mi
- 2015 HCA Va 8k40:36
November 14, 2015
- Place
- 330
- Pace
- 8:10 /mi
- 2014 American Family Fitness Half Marathon2:07:37
November 15, 2014
- Place
- 4350
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9233 | 1:13:41 | 11:51 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3205 | 6:21:40 | 14:33 /mi |
| Apr 1, 2017 | 10K | 4062 | 55:52 | 8:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2277 | 2:00:13 | 9:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 330 | 40:36 | 8:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4350 | 2:07:37 | 9:44 /mi |