Personal bests
8K
48:49
2004 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K48:49
November 13, 2004
- Place
- 1838
- Pace
- 9:49 /mi
- 2003 NTELOS 8K56:08
November 15, 2003
- Place
- 2656
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1838 | 48:49 | 9:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2656 | 56:08 | 11:18 /mi |