Personal bests
Marathon
4:36:27
2008 · 10:33 /mi
10K
43:13
2009 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:13
March 28, 2009
- Place
- 601
- Pace
- 6:57 /mi
- 2008 SunTrust Richmond Marathon4:36:27
November 15, 2008
- Place
- 1650
- Pace
- 10:33 /mi
- 10K46:29
March 31, 2007
- Place
- 1140
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 601 | 43:13 | 6:57 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1650 | 4:36:27 | 10:33 /mi |
| Mar 31, 2007 | 10K | 1140 | 46:29 | 7:29 /mi |