LORRIE SHEPARD

4 races in the archive

Personal bests

10K

1:49:43

2012 · 17:39 /mi

Progression

10K4 finishes · best 1:49:43 in 2012 · latest 2:00:49 in 2026
1:56:402:13:2020122013202420262012 10K — 1:49:431:49:432013 10K — 1:50:472024 10K — 2:14:472026 10K — 2:00:49

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
20:0021:40Start–5K5K–Finish2026 · Start to 5K · 19:23 /mi2026 · 5K to Finish · 19:30 /mi20262024 · Start to 5K · 20:44 /mi2024 · 5K to Finish · 22:39 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history