Personal bests
Marathon
3:16:07
2017 · 7:29 /mi
Half Marathon
1:27:26
2019 · 6:40 /mi
10K
42:02
2016 · 6:46 /mi
8K
36:49
2012 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:27:26
November 16, 2019
- Place
- 195
- Pace
- 6:40 /mi
- 10K42:57
April 14, 2018
- Place
- 324
- Pace
- 6:55 /mi
- 2017 Anthem Richmond Marathon3:16:07
November 11, 2017
- Place
- 262
- Pace
- 7:29 /mi
- 2016 Anthem Richmond Marathon3:20:23
November 12, 2016
- Place
- 292
- Pace
- 7:39 /mi
- 10K42:02
April 9, 2016
- Place
- 370
- Pace
- 6:46 /mi
- 2015 Anthem Richmond Marathon3:18:06
November 14, 2015
- Place
- 260
- Pace
- 7:33 /mi
- 10K43:31
March 28, 2015
- Place
- 593
- Pace
- 7:00 /mi
- 2014 Anthem Richmond Marathon3:24:59
November 15, 2014
- Place
- 401
- Pace
- 7:49 /mi
- 10K44:43
March 29, 2014
- Place
- 844
- Pace
- 7:12 /mi
- 2013 Anthem Richmond Marathon3:21:35
November 16, 2013
- Place
- 321
- Pace
- 7:41 /mi
- 10K45:27
April 13, 2013
- Place
- 1150
- Pace
- 7:19 /mi
- 2012 HCA VA 8k36:49
November 10, 2012
- Place
- 226
- Pace
- 7:24 /mi
- 10K51:08
March 31, 2012
- Place
- 4196
- Pace
- 8:14 /mi
- 2011 SunTrust Richmond Marathon4:03:27
November 12, 2011
- Place
- 1426
- Pace
- 9:17 /mi
- 10K55:15
April 2, 2011
- Place
- 6797
- Pace
- 8:53 /mi
- 2010 McDonalds Half Marathon1:54:31
November 13, 2010
- Place
- 1572
- Pace
- 8:44 /mi
- 10K1:37:43
March 28, 2009
- Place
- 21200
- Pace
- 15:44 /mi
- 10K55:34
April 5, 2008
- Place
- 5474
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 195 | 1:27:26 | 6:40 /mi |
| Apr 14, 2018 | 10K | 324 | 42:57 | 6:55 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 262 | 3:16:07 | 7:29 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 292 | 3:20:23 | 7:39 /mi |
| Apr 9, 2016 | 10K | 370 | 42:02 | 6:46 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 260 | 3:18:06 | 7:33 /mi |
| Mar 28, 2015 | 10K | 593 | 43:31 | 7:00 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 401 | 3:24:59 | 7:49 /mi |
| Mar 29, 2014 | 10K | 844 | 44:43 | 7:12 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 321 | 3:21:35 | 7:41 /mi |
| Apr 13, 2013 | 10K | 1150 | 45:27 | 7:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 226 | 36:49 | 7:24 /mi |
| Mar 31, 2012 | 10K | 4196 | 51:08 | 8:14 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1426 | 4:03:27 | 9:17 /mi |
| Apr 2, 2011 | 10K | 6797 | 55:15 | 8:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1572 | 1:54:31 | 8:44 /mi |
| Mar 28, 2009 | 10K | 21200 | 1:37:43 | 15:44 /mi |
| Apr 5, 2008 | 10K | 5474 | 55:34 | 8:57 /mi |