Personal bests
Half Marathon
1:57:52
2024 · 8:59 /mi
10K
58:42.7
2024 · 9:27 /mi
8K
51:28
2025 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:59
April 18, 2026
- Place
- 5859
- Pace
- 10:18 /mi
- 2025 VCU Health Richmond 8k51:28
November 15, 2025
- Place
- 1432
- Pace
- 10:21 /mi
- 2024 CarMax Richmond Half Marathon1:57:52
November 16, 2024
- Place
- 3285
- Pace
- 8:59 /mi
- 10K58:42.7
April 20, 2024
- Place
- 4469
- Pace
- 9:27 /mi
- 2023 VCU Health Richmond 8k56:39
November 11, 2023
- Place
- 1762
- Pace
- 11:24 /mi
- 10K58:52
April 22, 2023
- Place
- 3610
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5859 | 1:03:59 | 10:18 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1432 | 51:28 | 10:21 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3285 | 1:57:52 | 8:59 /mi |
| Apr 20, 2024 | 10K | 4469 | 58:42.7 | 9:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1762 | 56:39 | 11:24 /mi |
| Apr 22, 2023 | 10K | 3610 | 58:52 | 9:28 /mi |