Personal bests
10K
50:57
2015 · 8:12 /mi
8K
40:37
2014 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:47
April 9, 2016
- Place
- 8039
- Pace
- 9:57 /mi
- 10K50:57
March 28, 2015
- Place
- 2697
- Pace
- 8:12 /mi
- 2014 HCA Va 8k40:37
November 15, 2014
- Place
- 334
- Pace
- 8:10 /mi
- 10K1:04:31
March 29, 2014
- Place
- 11524
- Pace
- 10:23 /mi
- 2013 HCA Va 8k47:46
November 16, 2013
- Place
- 973
- Pace
- 9:37 /mi
- 10K58:06
April 13, 2013
- Place
- 8218
- Pace
- 9:21 /mi
- 10K54:43
March 31, 2012
- Place
- 6675
- Pace
- 8:48 /mi
- 10K58:30
April 2, 2011
- Place
- 9327
- Pace
- 9:25 /mi
- 10K1:00:28
March 27, 2010
- Place
- 10725
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8039 | 1:01:47 | 9:57 /mi |
| Mar 28, 2015 | 10K | 2697 | 50:57 | 8:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 334 | 40:37 | 8:10 /mi |
| Mar 29, 2014 | 10K | 11524 | 1:04:31 | 10:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 973 | 47:46 | 9:37 /mi |
| Apr 13, 2013 | 10K | 8218 | 58:06 | 9:21 /mi |
| Mar 31, 2012 | 10K | 6675 | 54:43 | 8:48 /mi |
| Apr 2, 2011 | 10K | 9327 | 58:30 | 9:25 /mi |
| Mar 27, 2010 | 10K | 10725 | 1:00:28 | 9:44 /mi |