Personal bests
10K
50:02
2015 · 8:03 /mi
8K
40:17
2014 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:02
March 28, 2015
- Place
- 2337
- Pace
- 8:03 /mi
- 2014 HCA Va 8k40:17
November 15, 2014
- Place
- 288
- Pace
- 8:06 /mi
- 2013 HCA Va 8k43:41
November 16, 2013
- Place
- 530
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2337 | 50:02 | 8:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 288 | 40:17 | 8:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 530 | 43:41 | 8:47 /mi |