Personal bests
10K
57:55
2025 · 9:19 /mi
8K
45:56
2024 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:55
April 12, 2025
- Place
- 4457
- Pace
- 9:19 /mi
- 2024 VCU Health Richmond 8k45:56
November 16, 2024
- Place
- 883
- Pace
- 9:14 /mi
- 10K1:05:39
April 20, 2024
- Place
- 6897
- Pace
- 10:34 /mi
- 2023 VCU Health Richmond 8k52:54
November 11, 2023
- Place
- 1420
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4457 | 57:55 | 9:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 883 | 45:56 | 9:14 /mi |
| Apr 20, 2024 | 10K | 6897 | 1:05:39 | 10:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1420 | 52:54 | 10:39 /mi |