Personal bests
10K
1:03:51
2006 · 10:17 /mi
8K
38:41
2007 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k47:29
November 10, 2012
- Place
- 1066
- Pace
- 9:33 /mi
- 2011 HCA VA 8k44:56
November 12, 2011
- Place
- 785
- Pace
- 9:02 /mi
- 2010 HCA Va 8k46:02
November 13, 2010
- Place
- 1145
- Pace
- 9:16 /mi
- 2007 NTELOS 8k38:41
November 10, 2007
- Place
- 860
- Pace
- 7:47 /mi
- 10K1:03:51
April 1, 2006
- Place
- 6792
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1066 | 47:29 | 9:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 785 | 44:56 | 9:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1145 | 46:02 | 9:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 860 | 38:41 | 7:47 /mi |
| Apr 1, 2006 | 10K | 6792 | 1:03:51 | 10:17 /mi |