Personal bests
Half Marathon
2:01:18
2014 · 9:15 /mi
10K
56:41
2016 · 9:07 /mi
8K
50:04
2024 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:25:25
November 15, 2025
- Place
- 5626
- Pace
- 11:06 /mi
- 2024 VCU Health Richmond 8k50:04
November 16, 2024
- Place
- 1349
- Pace
- 10:04 /mi
- 10K56:41
April 9, 2016
- Place
- 5037
- Pace
- 9:07 /mi
- 2014 American Family Fitness Half Marathon2:01:18
November 15, 2014
- Place
- 3453
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5626 | 2:25:25 | 11:06 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1349 | 50:04 | 10:04 /mi |
| Apr 9, 2016 | 10K | 5037 | 56:41 | 9:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3453 | 2:01:18 | 9:15 /mi |