Personal bests
Marathon
4:06:31
2014 · 9:24 /mi
Half Marathon
2:06:59
2023 · 9:41 /mi
10K
59:12
2015 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:12
April 18, 2026
- Place
- 5948
- Pace
- 10:20 /mi
- 2024 CarMax Richmond Half Marathon2:11:05
November 16, 2024
- Place
- 3933
- Pace
- 10:00 /mi
- 2023 CarMax Richmond Half Marathon2:06:59
November 11, 2023
- Place
- 3377
- Pace
- 9:41 /mi
- 2022 Allianz Partners Richmond Marathon5:13:02
November 12, 2022
- Place
- 2481
- Pace
- 11:56 /mi
- 2019 VCU Health Richmond Marathon4:21:51
November 16, 2019
- Place
- 2183
- Pace
- 9:59 /mi
- 10K59:12
March 28, 2015
- Place
- 7454
- Pace
- 9:32 /mi
- 2014 Anthem Richmond Marathon4:06:31
November 15, 2014
- Place
- 2013
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5948 | 1:04:12 | 10:20 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3933 | 2:11:05 | 10:00 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3377 | 2:06:59 | 9:41 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2481 | 5:13:02 | 11:56 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2183 | 4:21:51 | 9:59 /mi |
| Mar 28, 2015 | 10K | 7454 | 59:12 | 9:32 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2013 | 4:06:31 | 9:24 /mi |