Personal bests
10K
1:10:01
2015 · 11:16 /mi
8K
59:04
2015 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:48
April 9, 2016
- Place
- 12899
- Pace
- 11:43 /mi
- 2015 HCA Va 8k59:04
November 14, 2015
- Place
- 1760
- Pace
- 11:53 /mi
- 10K1:10:01
March 28, 2015
- Place
- 13596
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12899 | 1:12:48 | 11:43 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1760 | 59:04 | 11:53 /mi |
| Mar 28, 2015 | 10K | 13596 | 1:10:01 | 11:16 /mi |