The Vault

Personal bests

10K

45:17

2012 · 7:17 /mi

10K2 finishes · best 45:17 in 2012 · latest 46:00.4 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	808	46:00.4	7:24 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1336	45:17	7:17 /mi