Personal bests
10K
1:08:07
2016 · 10:58 /mi
8K
49:49
2012 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:12:47
November 15, 2025
- Place
- 3050
- Pace
- 14:39 /mi
- 2024 VCU Health Richmond 8k1:08:53
November 16, 2024
- Place
- 2836
- Pace
- 13:51 /mi
- 2023 VCU Health Richmond 8k1:00:49
November 11, 2023
- Place
- 2029
- Pace
- 12:14 /mi
- 2022 VCU Health Richmond 8k58:19
November 12, 2022
- Place
- 1369
- Pace
- 11:44 /mi
- 10K1:10:39
April 23, 2022
- Place
- 5941
- Pace
- 11:22 /mi
- 2021 Allianz Partners 8K55:50
November 13, 2021
- Place
- 1093
- Pace
- 11:14 /mi
- 10K1:27:01
June 3, 2021
- Place
- 2619
- Pace
- 14:00 /mi
- 10K1:16:22
April 13, 2019
- Place
- 11456
- Pace
- 12:17 /mi
- 2018 VCU Health 8K1:00:25
November 10, 2018
- Place
- 1812
- Pace
- 12:09 /mi
- 10K1:10:02
April 1, 2017
- Place
- 10488
- Pace
- 11:16 /mi
- 2016 VCU Health 8k57:07
November 12, 2016
- Place
- 1576
- Pace
- 11:29 /mi
- 10K1:08:07
April 9, 2016
- Place
- 11059
- Pace
- 10:58 /mi
- 2015 HCA Va 8k53:56
November 14, 2015
- Place
- 1353
- Pace
- 10:51 /mi
- 2013 HCA Va 8k51:24
November 16, 2013
- Place
- 1423
- Pace
- 10:20 /mi
- 2012 HCA VA 8k49:49
November 10, 2012
- Place
- 1515
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3050 | 1:12:47 | 14:39 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2836 | 1:08:53 | 13:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2029 | 1:00:49 | 12:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1369 | 58:19 | 11:44 /mi |
| Apr 23, 2022 | 10K | 5941 | 1:10:39 | 11:22 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1093 | 55:50 | 11:14 /mi |
| Jun 3, 2021 | 10K | 2619 | 1:27:01 | 14:00 /mi |
| Apr 13, 2019 | 10K | 11456 | 1:16:22 | 12:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1812 | 1:00:25 | 12:09 /mi |
| Apr 1, 2017 | 10K | 10488 | 1:10:02 | 11:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1576 | 57:07 | 11:29 /mi |
| Apr 9, 2016 | 10K | 11059 | 1:08:07 | 10:58 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1353 | 53:56 | 10:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1423 | 51:24 | 10:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1515 | 49:49 | 10:01 /mi |