Personal bests
Marathon
4:02:47
2007 · 9:16 /mi
10K
51:49
2007 · 8:20 /mi
8K
39:55
2006 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:07
April 5, 2008
- Place
- 3510
- Pace
- 8:23 /mi
- 2007 SunTrust Richmond Marathon4:02:47
November 10, 2007
- Place
- 1571
- Pace
- 9:16 /mi
- 10K51:49
March 31, 2007
- Place
- 3161
- Pace
- 8:20 /mi
- 2006 NTELOS 8K39:55
November 11, 2006
- Place
- 774
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3510 | 52:07 | 8:23 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1571 | 4:02:47 | 9:16 /mi |
| Mar 31, 2007 | 10K | 3161 | 51:49 | 8:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 774 | 39:55 | 8:02 /mi |