Personal bests
10K
53:02
2007 · 8:32 /mi
8K
43:01
2009 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:55
April 23, 2022
- Place
- 6007
- Pace
- 11:25 /mi
- 10K57:28
September 26, 2020
- Place
- 566
- Pace
- 9:15 /mi
- 10K1:01:21
April 14, 2018
- Place
- 5503
- Pace
- 9:52 /mi
- 10K54:52
March 29, 2014
- Place
- 5057
- Pace
- 8:50 /mi
- 10K57:04
March 31, 2012
- Place
- 8474
- Pace
- 9:11 /mi
- 10K55:17
April 2, 2011
- Place
- 6821
- Pace
- 8:54 /mi
- 10K1:00:02
March 27, 2010
- Place
- 10407
- Pace
- 9:40 /mi
- 2009 HCA Va 8k43:01
November 14, 2009
- Place
- 644
- Pace
- 8:39 /mi
- 10K53:55
March 28, 2009
- Place
- 5064
- Pace
- 8:41 /mi
- 10K55:01
April 5, 2008
- Place
- 5131
- Pace
- 8:51 /mi
- 10K53:02
March 31, 2007
- Place
- 3755
- Pace
- 8:32 /mi
- 10K54:45
April 1, 2006
- Place
- 3160
- Pace
- 8:49 /mi
- 10K55:21
March 29, 2003
- Place
- 1991
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6007 | 1:10:55 | 11:25 /mi |
| Sep 26, 2020 | 10K | 566 | 57:28 | 9:15 /mi |
| Apr 14, 2018 | 10K | 5503 | 1:01:21 | 9:52 /mi |
| Mar 29, 2014 | 10K | 5057 | 54:52 | 8:50 /mi |
| Mar 31, 2012 | 10K | 8474 | 57:04 | 9:11 /mi |
| Apr 2, 2011 | 10K | 6821 | 55:17 | 8:54 /mi |
| Mar 27, 2010 | 10K | 10407 | 1:00:02 | 9:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 644 | 43:01 | 8:39 /mi |
| Mar 28, 2009 | 10K | 5064 | 53:55 | 8:41 /mi |
| Apr 5, 2008 | 10K | 5131 | 55:01 | 8:51 /mi |
| Mar 31, 2007 | 10K | 3755 | 53:02 | 8:32 /mi |
| Apr 1, 2006 | 10K | 3160 | 54:45 | 8:49 /mi |
| Mar 29, 2003 | 10K | 1991 | 55:21 | 8:54 /mi |