Personal bests
10K
1:08:42
2013 · 11:03 /mi
8K
57:26
2023 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k57:26
November 11, 2023
- Place
- 1829
- Pace
- 11:33 /mi
- 10K1:08:42
April 13, 2013
- Place
- 15351
- Pace
- 11:03 /mi
- 10K1:46:19
March 28, 2009
- Place
- 23019
- Pace
- 17:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1829 | 57:26 | 11:33 /mi |
| Apr 13, 2013 | 10K | 15351 | 1:08:42 | 11:03 /mi |
| Mar 28, 2009 | 10K | 23019 | 1:46:19 | 17:07 /mi |