Personal bests
Marathon
4:33:09
2016 · 10:25 /mi
Half Marathon
1:58:14
2017 · 9:01 /mi
10K
49:47
2015 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:47
April 22, 2023
- Place
- 13556
- Pace
- 18:57 /mi
- 2021 Carmax Richmond Half Marathon2:13:10
November 13, 2021
- Place
- 2805
- Pace
- 10:10 /mi
- 2019 Markel Richmond Half Marathon1:59:00
November 16, 2019
- Place
- 2785
- Pace
- 9:05 /mi
- 10K55:09
April 13, 2019
- Place
- 3303
- Pace
- 8:53 /mi
- 2017 Markel Richmond Half Marathon1:58:14
November 11, 2017
- Place
- 2378
- Pace
- 9:01 /mi
- 2016 Anthem Richmond Marathon4:33:09
November 12, 2016
- Place
- 2404
- Pace
- 10:25 /mi
- 10K49:47
March 28, 2015
- Place
- 2238
- Pace
- 8:01 /mi
- 2014 American Family Fitness Half Marathon2:02:41
November 15, 2014
- Place
- 3227
- Pace
- 9:22 /mi
- 2013 American Family Fitness Half Marathon2:19:11
November 16, 2013
- Place
- 5175
- Pace
- 10:37 /mi
- 10K53:07
April 13, 2013
- Place
- 4704
- Pace
- 8:33 /mi
- 10K1:01:39
March 31, 2012
- Place
- 12106
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13556 | 1:57:47 | 18:57 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2805 | 2:13:10 | 10:10 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2785 | 1:59:00 | 9:05 /mi |
| Apr 13, 2019 | 10K | 3303 | 55:09 | 8:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2378 | 1:58:14 | 9:01 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2404 | 4:33:09 | 10:25 /mi |
| Mar 28, 2015 | 10K | 2238 | 49:47 | 8:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3227 | 2:02:41 | 9:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5175 | 2:19:11 | 10:37 /mi |
| Apr 13, 2013 | 10K | 4704 | 53:07 | 8:33 /mi |
| Mar 31, 2012 | 10K | 12106 | 1:01:39 | 9:55 /mi |