Personal bests
Half Marathon
2:54:07
2020 · 13:17 /mi
10K
1:03:52
2017 · 10:17 /mi
8K
55:40
2018 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:00:52
November 11, 2023
- Place
- 2032
- Pace
- 12:15 /mi
- 2021 Allianz Partners 8K1:01:00
November 13, 2021
- Place
- 1312
- Pace
- 12:16 /mi
- 10K1:25:32
June 3, 2021
- Place
- 2532
- Pace
- 13:46 /mi
- 2020 Richmond Half Marathon2:54:07
November 14, 2020
- Place
- 1432
- Pace
- 13:17 /mi
- 10K2:01:58
September 26, 2020
- Place
- 2436
- Pace
- 19:38 /mi
- 10K1:10:09
April 13, 2019
- Place
- 9558
- Pace
- 11:17 /mi
- 2018 VCU Health 8K55:40
November 10, 2018
- Place
- 1587
- Pace
- 11:12 /mi
- 10K1:03:52
April 1, 2017
- Place
- 7995
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2032 | 1:00:52 | 12:15 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1312 | 1:01:00 | 12:16 /mi |
| Jun 3, 2021 | 10K | 2532 | 1:25:32 | 13:46 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1432 | 2:54:07 | 13:17 /mi |
| Sep 26, 2020 | 10K | 2436 | 2:01:58 | 19:38 /mi |
| Apr 13, 2019 | 10K | 9558 | 1:10:09 | 11:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1587 | 55:40 | 11:12 /mi |
| Apr 1, 2017 | 10K | 7995 | 1:03:52 | 10:17 /mi |