Personal bests
Marathon
3:14:20
2001 · 7:25 /mi
10K
37:59
2001 · 6:07 /mi
8K
30:03
2003 · 6:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:03
April 5, 2008
- Place
- 274
- Pace
- 6:36 /mi
- 10K41:05
March 31, 2007
- Place
- 257
- Pace
- 6:37 /mi
- 2006 NTELOS 8K31:42
November 11, 2006
- Place
- 89
- Pace
- 6:23 /mi
- 10K41:49
April 1, 2006
- Place
- 232
- Pace
- 6:44 /mi
- 10K38:35
April 9, 2005
- Place
- 84
- Pace
- 6:13 /mi
- 10K39:11
March 27, 2004
- Place
- 89
- Pace
- 6:18 /mi
- 2003 NTELOS 8K30:03
November 15, 2003
- Place
- 84
- Pace
- 6:03 /mi
- 10K39:38
March 29, 2003
- Place
- 68
- Pace
- 6:23 /mi
- 2002 NTELOS 8K30:17
November 9, 2002
- Place
- 50
- Pace
- 6:06 /mi
- 2001 SunTrust Richmond Marathon3:14:20
November 10, 2001
- Place
- 139
- Pace
- 7:25 /mi
- 10K37:59
March 31, 2001
- Place
- 53
- Pace
- 6:07 /mi
- 2000 Richmond Marathon3:20:51
November 18, 2000
- Place
- 214
- Pace
- 7:40 /mi
- 1999 Crestar Richmond Marathon3:19:52
November 13, 1999
- Place
- 193
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 274 | 41:03 | 6:36 /mi |
| Mar 31, 2007 | 10K | 257 | 41:05 | 6:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 89 | 31:42 | 6:23 /mi |
| Apr 1, 2006 | 10K | 232 | 41:49 | 6:44 /mi |
| Apr 9, 2005 | 10K | 84 | 38:35 | 6:13 /mi |
| Mar 27, 2004 | 10K | 89 | 39:11 | 6:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 84 | 30:03 | 6:03 /mi |
| Mar 29, 2003 | 10K | 68 | 39:38 | 6:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 50 | 30:17 | 6:06 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 139 | 3:14:20 | 7:25 /mi |
| Mar 31, 2001 | 10K | 53 | 37:59 | 6:07 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 214 | 3:20:51 | 7:40 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 193 | 3:19:52 | 7:37 /mi |