Personal bests
Marathon
4:11:40
2002 · 9:36 /mi
10K
46:13
2002 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:15
April 5, 2008
- Place
- 12249
- Pace
- 10:49 /mi
- 10K1:05:28
March 27, 2004
- Place
- 6027
- Pace
- 10:32 /mi
- 10K49:44
March 29, 2003
- Place
- 928
- Pace
- 8:00 /mi
- 2002 Suntrust Richmond Marathon4:11:40
November 9, 2002
- Place
- 1176
- Pace
- 9:36 /mi
- 10K46:13
April 13, 2002
- Place
- 546
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12249 | 1:07:15 | 10:49 /mi |
| Mar 27, 2004 | 10K | 6027 | 1:05:28 | 10:32 /mi |
| Mar 29, 2003 | 10K | 928 | 49:44 | 8:00 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1176 | 4:11:40 | 9:36 /mi |
| Apr 13, 2002 | 10K | 546 | 46:13 | 7:26 /mi |