The Vault

Personal bests

10K

56:58

2005 · 9:10 /mi

10K2 finishes · best 56:58 in 2005 · latest 1:02:20 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8683	1:02:20	10:02 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4197	56:58	9:10 /mi