Personal bests
10K
51:37
2008 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:18
April 18, 2026
- Place
- 8109
- Pace
- 11:19 /mi
- 10K1:11:47
April 12, 2025
- Place
- 9110
- Pace
- 11:33 /mi
- 10K1:09:36
April 20, 2024
- Place
- 8202
- Pace
- 11:12 /mi
- 10K1:04:16
April 22, 2023
- Place
- 5167
- Pace
- 10:21 /mi
- 10K1:00:45
April 23, 2022
- Place
- 3704
- Pace
- 9:47 /mi
- 10K51:37
April 5, 2008
- Place
- 3270
- Pace
- 8:18 /mi
- 10K58:22
April 1, 2006
- Place
- 4578
- Pace
- 9:24 /mi