Personal bests
10K
49:52
2008 · 8:02 /mi
8K
40:49
2001 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k44:48
November 13, 2010
- Place
- 860
- Pace
- 9:01 /mi
- 10K57:06
March 28, 2009
- Place
- 7190
- Pace
- 9:11 /mi
- 10K49:52
April 5, 2008
- Place
- 2408
- Pace
- 8:02 /mi
- 10K50:40
April 9, 2005
- Place
- 1992
- Pace
- 8:09 /mi
- 10K52:10
March 27, 2004
- Place
- 1976
- Pace
- 8:24 /mi
- 10K57:14
April 13, 2002
- Place
- 2477
- Pace
- 9:13 /mi
- 2001 NTELOS 8K40:49
November 10, 2001
- Place
- 893
- Pace
- 8:13 /mi
- 10K54:02
March 31, 2001
- Place
- 1747
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 860 | 44:48 | 9:01 /mi |
| Mar 28, 2009 | 10K | 7190 | 57:06 | 9:11 /mi |
| Apr 5, 2008 | 10K | 2408 | 49:52 | 8:02 /mi |
| Apr 9, 2005 | 10K | 1992 | 50:40 | 8:09 /mi |
| Mar 27, 2004 | 10K | 1976 | 52:10 | 8:24 /mi |
| Apr 13, 2002 | 10K | 2477 | 57:14 | 9:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 893 | 40:49 | 8:13 /mi |
| Mar 31, 2001 | 10K | 1747 | 54:02 | 8:42 /mi |