The Vault

Personal bests

10K

1:13:57

2014 · 11:54 /mi

Progression

10K4 finishes · best 1:13:57 in 2014 · latest 1:21:09 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:21:09
April 1, 2017
Place
13672
Pace
13:04 /mi
10K1:19:48
April 9, 2016
Place
14878
Pace
12:51 /mi
10K1:15:06
March 28, 2015
Place
15660
Pace
12:05 /mi
10K1:13:57
March 29, 2014
Place
16259
Pace
11:54 /mi

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	13672	1:21:09	13:04 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	14878	1:19:48	12:51 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	15660	1:15:06	12:05 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	16259	1:13:57	11:54 /mi