Personal bests
Marathon
4:19:19
2014 · 9:53 /mi
Half Marathon
2:07:34
2016 · 9:44 /mi
10K
1:01:14
2017 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon5:32:05
November 14, 2020
- Place
- 852
- Pace
- 12:40 /mi
- 2019 VCU Health Richmond Marathon4:36:05
November 16, 2019
- Place
- 2694
- Pace
- 10:32 /mi
- 2018 Anthem Richmond Marathon4:43:17
November 10, 2018
- Place
- 2618
- Pace
- 10:48 /mi
- 2017 Markel Richmond Half Marathon2:11:02
November 11, 2017
- Place
- 4016
- Pace
- 10:00 /mi
- 10K1:01:14
April 1, 2017
- Place
- 6824
- Pace
- 9:51 /mi
- 2016 American Family Fitness Half Marathon2:07:34
November 12, 2016
- Place
- 2921
- Pace
- 9:44 /mi
- 2014 Anthem Richmond Marathon4:19:19
November 15, 2014
- Place
- 2376
- Pace
- 9:53 /mi
- 2013 Anthem Richmond Marathon4:30:48
November 16, 2013
- Place
- 2829
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 852 | 5:32:05 | 12:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2694 | 4:36:05 | 10:32 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2618 | 4:43:17 | 10:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4016 | 2:11:02 | 10:00 /mi |
| Apr 1, 2017 | 10K | 6824 | 1:01:14 | 9:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2921 | 2:07:34 | 9:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2376 | 4:19:19 | 9:53 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2829 | 4:30:48 | 10:20 /mi |