Personal bests
Marathon
4:24:05
2015 · 10:04 /mi
10K
49:10
2014 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:54
April 9, 2016
- Place
- 2075
- Pace
- 8:02 /mi
- 2015 Anthem Richmond Marathon4:24:05
November 14, 2015
- Place
- 2253
- Pace
- 10:04 /mi
- 10K49:10
March 29, 2014
- Place
- 2170
- Pace
- 7:55 /mi
- 10K55:13
April 13, 2013
- Place
- 6112
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2075 | 49:54 | 8:02 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2253 | 4:24:05 | 10:04 /mi |
| Mar 29, 2014 | 10K | 2170 | 49:10 | 7:55 /mi |
| Apr 13, 2013 | 10K | 6112 | 55:13 | 8:53 /mi |