Personal bests
10K
1:26:44
2011 · 13:58 /mi
8K
1:08:38
2008 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:44
April 2, 2011
- Place
- 23594
- Pace
- 13:58 /mi
- 10K1:32:00
March 28, 2009
- Place
- 20028
- Pace
- 14:48 /mi
- 2008 NTELOS 8K1:08:38
November 15, 2008
- Place
- 2972
- Pace
- 13:48 /mi
- 10K1:42:38
March 31, 2007
- Place
- 17455
- Pace
- 16:31 /mi
- 2006 NTELOS 8K1:19:22
November 11, 2006
- Place
- 4075
- Pace
- 15:58 /mi
- 10K1:50:42
April 1, 2006
- Place
- 15100
- Pace
- 17:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 23594 | 1:26:44 | 13:58 /mi |
| Mar 28, 2009 | 10K | 20028 | 1:32:00 | 14:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2972 | 1:08:38 | 13:48 /mi |
| Mar 31, 2007 | 10K | 17455 | 1:42:38 | 16:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4075 | 1:19:22 | 15:58 /mi |
| Apr 1, 2006 | 10K | 15100 | 1:50:42 | 17:49 /mi |