Personal bests
Marathon
4:58:16
2014 · 11:23 /mi
Half Marathon
2:09:30
2013 · 9:53 /mi
10K
52:38
2013 · 8:28 /mi
8K
47:49
2012 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:15:52
November 16, 2019
- Place
- 3561
- Pace
- 12:03 /mi
- 2018 Anthem Richmond Marathon5:15:25
November 10, 2018
- Place
- 3188
- Pace
- 12:02 /mi
- 2015 Anthem Richmond Marathon5:29:24
November 14, 2015
- Place
- 3896
- Pace
- 12:34 /mi
- 2014 Anthem Richmond Marathon4:58:16
November 15, 2014
- Place
- 3826
- Pace
- 11:23 /mi
- 10K53:02
March 29, 2014
- Place
- 3994
- Pace
- 8:32 /mi
- 2013 American Family Fitness Half Marathon2:09:30
November 16, 2013
- Place
- 2725
- Pace
- 9:53 /mi
- 10K52:38
April 13, 2013
- Place
- 4406
- Pace
- 8:28 /mi
- 2012 HCA VA 8k47:49
November 10, 2012
- Place
- 1025
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3561 | 5:15:52 | 12:03 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3188 | 5:15:25 | 12:02 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3896 | 5:29:24 | 12:34 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3826 | 4:58:16 | 11:23 /mi |
| Mar 29, 2014 | 10K | 3994 | 53:02 | 8:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2725 | 2:09:30 | 9:53 /mi |
| Apr 13, 2013 | 10K | 4406 | 52:38 | 8:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1025 | 47:49 | 9:37 /mi |