Personal bests
Marathon
4:39:36
2015 · 10:40 /mi
Half Marathon
2:17:16
2017 · 10:28 /mi
10K
1:01:13
2009 · 9:51 /mi
8K
49:36
2018 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K49:36
November 10, 2018
- Place
- 1300
- Pace
- 9:59 /mi
- 2017 Markel Richmond Half Marathon2:17:16
November 11, 2017
- Place
- 5669
- Pace
- 10:28 /mi
- 2015 Anthem Richmond Marathon4:39:36
November 14, 2015
- Place
- 2874
- Pace
- 10:40 /mi
- 2012 American Family Fitness Half Marathon2:28:31
November 10, 2012
- Place
- 5365
- Pace
- 11:20 /mi
- 10K1:02:53
March 31, 2012
- Place
- 13038
- Pace
- 10:07 /mi
- 10K1:52:05
April 2, 2011
- Place
- 30377
- Pace
- 18:02 /mi
- 10K1:01:13
March 28, 2009
- Place
- 9826
- Pace
- 9:51 /mi
- 2008 McDonalds Half Marathon2:21:25
November 15, 2008
- Place
- 2460
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1300 | 49:36 | 9:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5669 | 2:17:16 | 10:28 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2874 | 4:39:36 | 10:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5365 | 2:28:31 | 11:20 /mi |
| Mar 31, 2012 | 10K | 13038 | 1:02:53 | 10:07 /mi |
| Apr 2, 2011 | 10K | 30377 | 1:52:05 | 18:02 /mi |
| Mar 28, 2009 | 10K | 9826 | 1:01:13 | 9:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2460 | 2:21:25 | 10:47 /mi |