Personal bests
10K
1:15:13
2012 · 12:06 /mi
8K
1:12:02
2017 · 14:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:12:02
November 11, 2017
- Place
- 2073
- Pace
- 14:29 /mi
- 10K1:35:15
April 1, 2017
- Place
- 16505
- Pace
- 15:20 /mi
- 10K1:15:13
March 31, 2012
- Place
- 20065
- Pace
- 12:06 /mi
- 10K1:45:25
March 27, 2010
- Place
- 26691
- Pace
- 16:58 /mi
- 10K2:02:16
March 28, 2009
- Place
- 25304
- Pace
- 19:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2073 | 1:12:02 | 14:29 /mi |
| Apr 1, 2017 | 10K | 16505 | 1:35:15 | 15:20 /mi |
| Mar 31, 2012 | 10K | 20065 | 1:15:13 | 12:06 /mi |
| Mar 27, 2010 | 10K | 26691 | 1:45:25 | 16:58 /mi |
| Mar 28, 2009 | 10K | 25304 | 2:02:16 | 19:41 /mi |