Personal bests
10K
1:06:54
2018 · 10:46 /mi
8K
54:37
2013 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:39
April 23, 2022
- Place
- 5750
- Pace
- 11:13 /mi
- 10K1:06:54
April 14, 2018
- Place
- 7830
- Pace
- 10:46 /mi
- 10K1:07:29
April 1, 2017
- Place
- 9553
- Pace
- 10:52 /mi
- 10K1:12:09
March 29, 2014
- Place
- 15538
- Pace
- 11:37 /mi
- 2013 HCA Va 8k54:37
November 16, 2013
- Place
- 1785
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5750 | 1:09:39 | 11:13 /mi |
| Apr 14, 2018 | 10K | 7830 | 1:06:54 | 10:46 /mi |
| Apr 1, 2017 | 10K | 9553 | 1:07:29 | 10:52 /mi |
| Mar 29, 2014 | 10K | 15538 | 1:12:09 | 11:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1785 | 54:37 | 10:59 /mi |