Personal bests
8K
33:44
2004 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K33:44
November 13, 2004
- Place
- 179
- Pace
- 6:47 /mi
- 2003 NTELOS 8K35:53
November 15, 2003
- Place
- 323
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 179 | 33:44 | 6:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 323 | 35:53 | 7:13 /mi |